Soul Splint

Ah, a problem near and dear to my heart. I also "suffer" from lack of sore boobies after chest day. But, (if I may) keep in mind that soreness is not necessarily an indicator that you had a good or bad workout. Also, I found it really helpful to look at some form tweaks on chest exercises that I thought I was doing correctly.

Pretty much every guy out there looks at the bench press and thinks, "How hard can good form be? Just get under the bar, touch your chest and push it up." But you and I both know there's way more to it than that. If bench press is part of your chest work, are you tightening your core and glutes, retracting your back muscles and pulling your shoulders back, "pulling" the bar toward you rather than letting it fall, and trying to bend the bar outward as you reach the top of the press?

Things like this totally changed where I was sore after benching, in a very good way. I don't mean to give unwanted advice, but I can really identify with your struggle here.

Thanks bro, but I've only bro'd from the best, and that's the OC Fito group. Are there particular goals or reasons that you want a PT?

Hey, I will add you to my 3DS list later today. My code is 4184-1304-8565; my safari is ghost type, with pumpkaboo, shuppet, and I forget the third one...

Hey, I will add you to my 3DS list later today (I don't think I already have...) My code is 4184-1304-8565.

Hey, I will add you to my 3DS list later today. My code is 4184-1304-8565.

There we go. Just tried it in a different browser, and it worked. Thanks! Will buy and download tonight.

Hello there, will add you to my 3DS list later today. I am 4184-1304-8565, also playing Bravely Default.

Hey dude, I clicked on the link to buy and download Club Kong but I can't find it on that Loudr page...am I missing something?

Hey, I will add you to my 3DS list today. My code is 4184-1304-8565 (ghost safari in Pokemon X).

Hey, I will add you to my 3DS list later today. My code is 4184-1304-8565 (ghost safari).

Tsup, I will add your 3DS code this evening. Mine is 4184-1304-8565.

Sorry, I forgot all about him learning new moves. You made exactly the right choices! Thanks for your help, let me know if you need to do some more trading in the future. If you are into breeding, I can get you some dittos with good ivs. Thanks again!

Sounds good. I'll plan to be on at 8 p.m. EST.

Hey, just let me know a good time for you today (or whenever) that we can do some trades. I think I have three that I need to trade right now (Kadabra, Haunter, and Scyther). My code is 4184-1304-8565. Thanks!

Whoa. Well, there are several starters I would love to have, but all of them would be pretty awesome. I was able to get access to a Ditto safari, so I can trade you some high IV Dittos if you'd like. Or is there something else you would rather have? So far, out of at least 100 Dittos caught, I've only managed two 4s and about 7 3s.

Of the starters, I already have Froakie, Torchic, Charmander, and Fennekin (I think).

Well, if you have the pre-evolutions (I know you have a Scyther!) and the trade items needed for their final stages, I'd be happy to be your trade buddy to get them. I'll be wanting to evolve my own pokes to get a Scizor, Gengar, Alakazam, etc. pretty soon. I don't think I can help out with Articuno though, as I don't have one either. I should be done breeding what I'll need by the end of next week, I hope.

Ah, that's nice of you. I'm pretty sure I don't have a Munna...is there anything you are looking for, for breeding or otherwise?

Hey, was there a specific trade you were wanting to do recently, when we were both on? The Scyther I sent you is ripe for breeding (nature, ability, good IVs) or were you just wanting to get some random stuff? I had to sign off rather quickly, but I'm down for trading specifics if you want. (Incidentally, I'll be needing some help soon with trades to make some of my competitive team-members evolve. And if you have a larvitar you want to send me I will reciprocate with something you really want, if I have access to it...)

Hey, I will add you to my 3DS list this evening. My code is 4184-1304-8565. I'd love to have the other two starters eventually, but right now I'm trying my hardest to get access to a safari with ditto or at least have someone trade me a 4, 5, or 6 IV ditto.

I'm usually on around 8 p.m. as well, so that should work out if you're on. I'll let you know what you've got tomorrow.

Hey, I will add your FC for safari this evening. Mine is 4184-1304-8565. I have ghost (Shuppet, Pumpkaboo, and don't know the third one yet).

Awesome possum. Thanks! I will add you later today.

Hey, so where did you get this track from? Or do you own the OST? I likes it, and wantz to lift to it.

Megatona Furioso - Guilty Gear XX #Reload Original Soundtrack

Sweet. Are you submitting right away or going back to the WIP board? I'd love to hear the revised version.

Dude, where'd you go? How's that FF7 remix coming? You can't just dangle a steak in front of us and then take off...