Did anyone hit their goals for 2015? I did okay and could have done way better, but 2015 threw a lot of emotional turbulence at me, really made my focus suffer. But, as it stands:
GOALS
Bench Press: NO. Advanced from 235 for three reps to 255 for three reps. Got 265 for two.
Squat: NO. Worst progress of all five lifts. Advanced from 245 for three reps to 275 for three reps, and tweaked my back attaining that new goal (had my rack set too high, and had to go on my toes a bit to put the bar back on. My back didn't like it for some reason...)
Pullups: YES! Three clean, dead-hang pullups with two plates on me. New goal for 2016 is 110.
Deadlift: SO CLOSE. Got 355 then my left knee really started to act up. Had to switch from conventional stance to sumo stance and start building my way back up, but I'm really optimistic about progress for this year. Setting my goal a bit higher at 385.
Overhead Press: NO. Advanced from 155 to 165. I guess the explosion of strength I gained in my shoulders finally hit a plateau, but I think I can hit it this year.
Body weight: NO. Got up to 203, but emotional stuff really made this fluctuate. Currently at 198 with bf % around 12, so hopefully we'll see some better progress as my stress evens back out.
How did you all do?