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Modus

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    Zach
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    Ohio
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    Motion Graphics
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    Scythe

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  1. Ah, a problem near and dear to my heart. I also "suffer" from lack of sore boobies after chest day. But, (if I may) keep in mind that soreness is not necessarily an indicator that you had a good or bad workout. Also, I found it really helpful to look at some form tweaks on chest exercises that I thought I was doing correctly.

    Pretty much every guy out there looks at the bench press and thinks, "How hard can good form be? Just get under the bar, touch your chest and push it up." But you and I both know there's way more to it than that. If bench press is part of your chest work, are you tightening your core and glutes, retracting your back muscles and pulling your shoulders back, "pulling" the bar toward you rather than letting it fall, and trying to bend the bar outward as you reach the top of the press?

    Things like this totally changed where I was sore after benching, in a very good way. I don't mean to give unwanted advice, but I can really identify with your struggle here.

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