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Fit Club ahoy! Where men are bros and women are also bros!


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Alright - after bulking for 3 months I've gone from 162 to about 180 on the scale. Granted at least 5 lbs of that is water weight I'm sure. My lifts all went up and I'm pleased with my visual progress

I see times when someone is in the middle of a lift and they start exploding blood out their nose.  What blood vessels are breaking when that happens?

Good work again, zircon! I'm sure there will be more hairy man pics to come.   Soul Splint: how's Romanian deadlift for you? That's what I've been doing, and it seems like at least there's less act

  • 2 weeks later...
On ‎1‎/‎5‎/‎2016 at 9:49 AM, Soul Splint said:

Did anyone hit their goals for 2015? I did okay and could have done way better, but 2015 threw a lot of emotional turbulence at me, really made my focus suffer. But, as it stands:

GOALS

Bench Press: Goals was 275 for three reps. NO. Advanced from 235 for three reps to 255 for three reps. Got 265 for two. 

Gonna go ahead and scratch this one off the list. Put up 275 for a triple, double then single today :-)

Dear 285, I am coming for YOU.

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