Sign in to follow this  
OceansAndrew

Fit Club ahoy! Where men are bros and women are also bros!

Recommended Posts

No, that's not it.  That one bends your elbow.  I found the opposite that I wanted though called the side lateral raise.  I think I'll just switch up that one and do it forward which is tracked out as a straight arm pulldown.

Share this post


Link to post
Share on other sites
On ‎1‎/‎5‎/‎2016 at 9:49 AM, Soul Splint said:

Did anyone hit their goals for 2015? I did okay and could have done way better, but 2015 threw a lot of emotional turbulence at me, really made my focus suffer. But, as it stands:

GOALS

Bench Press: Goals was 275 for three reps. NO. Advanced from 235 for three reps to 255 for three reps. Got 265 for two. 

Gonna go ahead and scratch this one off the list. Put up 275 for a triple, double then single today :-)

Dear 285, I am coming for YOU.

Share this post


Link to post
Share on other sites
11 hours ago, Thin Crust said:

Guess that means I'm going to have to shoot for 265 tomorrow.  I can't be left behind again.

Good luck! Lock that core, engage the lower body and own it!

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this