Did a decent amount of flexibility and maltese work today, but for the most part took it easy. I did much heavier cross strength yesterday than I've been doing, so my shoulders were pretty much fried today.
Tomorrow will be a mega hardcore day. In the morning I'll be doing rings strength, trampoline, and perhaps some tumbling and vaulting. In the afternoon, I'm gonna try to do full competetive routines on all three of my events (I don't have a specific routine yet on floor, so I'll just try to do my five biggest tumbling passes in under 70 seconds -- the maximum time allowed for a routine). And then I'll do some more rings strength.
I'm getting ever closer to getting my splits all the way down, but these last couple inches are proving to be a real battle.