Got a decent strength workout today. My crosses don't seem to be getting any stronger, but my planches and press handstands are definitely improving. I can now do a straight body, straight arm press handstand on rings (ie from support, through planche, all the way up to handstand with a straight body).
HUZZAH!
You better be in shape for another flip-off; you, me, and AE, the battle of the century.
Anyway, it will definitely be great to have you there.
EDIT: OSHITS, we can also have an epic battle in Tetris Attack with you, me, and bahamut.
I think it takes me almost a year on average to do any particular mix -- though I typically spend a couple hours working on it, then a month or two later spend a couple more, and so on.
Did some upper-body work yesterday.
Lately I've been focusing a lot more on floor and vault and less on rings, but all three are definitely improving. I'm getting tantalyzingly close to landing a new vault that has never been done before in the history of the sport. I'll definitely post vids if I make it.
I gotta be at the gym by 3 for a team workout, and it takes me around 20 minutes to get there from downtown.
So I can do whatever as long as we're done by 2:30 or so
Worked a bit of rings and tumbling this morning, and it was a pretty good workout. My presses on rings are getting a lot better. Got a couple of straight body, straight arm presses, which is a new skill for me. As for tumbling, I was nailing double layouts and double twisting double backs like they were nothing onto a mat in a pit. I'm hoping to put the double-double on floor pretty soon so I can use it in my routine.
I've always been a sucker for solo acoustic guitar. This is a beautiful piece.
I agree with dave that the low end is a bit more powerful than it needs to be, but this is otherwise expertly done.
Ok, so it looks like we're going to meet up at the Mellow Mushroom (in down town Raleigh, at the intersection of Hillsborough road and Peace street) at 5:30 pm on Saturday. And then we'll wing it from there.
If anybody needs to get in touch with me, my cell # is 919 810-1528
I have not done jack shit this week.
The good news is that summer camp is over next week, which means I'll have the gym to myself all day. Also, since the weather is finally cooling off, I'm gonna start running every morning.