OceansAndrew

this year *I* am going to be the shirtless one licking *your* head, bromigo!

super props for not only going after your fears head on, but having a well-thought out plan and a metric for success. I hope you keep going after it in what you feel are comfortable and safe environments, and evaluating and adjusting as needed.

Fitness goals: * 2014 pullups in 2014 * 8% BF at 185 Music goals: * Original EP * Second OverClocked University album Fun goals: * Place in the money for the May Modern Magic the Gathering GP in Minneapolis. I have already started testing and I know the format pretty well; I am grouping up with a ton of locals to practice games weekly and we are making sure we have all the current interactions down.

yeah, new song is pretty good, i like it. Video was funny and self deprecating but a bit too obvious. overall a good effort, i hope it works out for her.

you two are adorable.

Your pentakill into a victory was the best way to close out the night for me. Nice work.

Last year we started into January, let's get a head start and get things planned before the new year arrives! What are your 2014 resolutions?

NO (Resumbit) - didn't quite get 2013, but i started adding 45lb weights to them. Still did not achieve. Will try 2014 this coming year. 235 / 295 / 405 NO (Resubmit) So close! :'-( I think a little better management of calories so I am eating enough to fuel myself for heavier benches and I will get 250 for sure for bench in 2014. 250 for squats is pretty doable, and I literally laugh at 250 deadlifts. NO (Resubmit) Original EP is written but nothing besides midi, so big fail there; OCU album is being printed at nationwide disc literally right now and will be at Stevo's before the end of the year, so that one is safely checked off.

happy birthday!

also at 4:43:00 she plays some prototype raptor

you can watch it here: http://www.twitch.tv/sovitia/b/485218369 go to the 3:49:00 mark to get to the right match. favorite line which was a backhanded compliment to Bardic: "if you guys can't fucking win without katerina, i don't know what to say" yeah nice work

ps. we are all fighting at smash bros, just a FYI >___>

you are on my team >_______>

he'll need it to get away from me!

So we are going to be Rocking the one and only MAGFest 12 in less than a month, with our new, sweet-as-molasses EP in tow! You will be able to buy it! Featuring 6 of our most popular songs, mixed and mastered by the one and only DJ Zircon, this is required listening for all students at the university. If you are doing a training montage, this is the perfect music for it, and if you are not doing a training montage, this will inspire you to BE THE BEST! Can you guess what songs are on there?

organs and such are muscles too by this calculation, and I think it may include marrow in the equation as well (but bone is tracked by itself).

goblet squats are great for abs; keep things tight and you will feel it a ton. Also, hit 190 over the weekend, time to cut a bit! I made a screenshot of the results of my 6 month bulking, check it out! Going to really slowly get back down 8% bf and see how things look!

booooo next year though! Put in the time request now!

The new changes for support are awesome! I earned abut 2.5k over the course of a match for free basically, thanks to my support item and Bardic's ADC item. Seems great overall!

yep! your body will adapt incredibly fast at the early stages. if you are doing sets of 10 pushups, add 5 to each set and do sets of 15, etc.

magprom sounds amazing, and I can only hope that we do as much justice to the place as the previous James Bond crew did. I am gonna try to get my date drunk and maybe i'll get lucky!

Hbd! Glhf! Ggwp!

I think it is fine; would just be interesting to see how it'd be tagged. I'd assume it'd be tagged as a smash bros mix.

could be water weight too! It's a mystery! Just keep working!

not true, i get post-workout soreness almost constantly. >_________>