Soul Splint Posted November 30, 2011 Report Share Posted November 30, 2011 Remember reading this thread a while back...how did you end up doing with your goals, OA? I've been in a holding pattern for about six months after two years of dedicated training (I'm 6'3 and was 150 pounds, now I'm holding steady at about 190.) I have hit a hard plateau and can't seem to gain any more muscle. Ideally I'd like to be around 210 (big enough to look good but to where I can still scratch my own back.) I'd be really interested in any thoughts or advice from anyone who can help. Already getting about 150 grams of protein a day, eating about five meals, working out 3-4 days a week, etc. Quote Link to comment Share on other sites More sharing options...
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