Soul Splint

Aww, man . That sucks so hard. I hate to hear that. Does any of that require surgery? Were you given any idea of how long recovery will take?

Awesome to see this on OCR; the video was nothing short of amazing.

Alright, I keep trying to click on the link to buy and download this, but every time I do the page redirects to a different Loudr page, and searches for Club Kong don't turn up anything. I feel like I'm taking crazy pills! Help plz?

Yay 10char

NOOOOO! The radio is down! Work is now 97% less fun! Hope this is just a temp issue.

I sold mine after playing through it once. It was good, but my hopes were way higher for it. Rather than one big mansion that you find your way through unsegmented, there are five mansions, and each is broken up into missions, with no way to save DURING a mission (I really disliked this). You have to complete each mission to save. Plus, gathering the cash, gold and gems was kind of fun, but felt pretty pointless in the end. Also a downside, if you miss something in a mission that you wanted to grab, you have to start that mission over, rather than just going back to that area, because many areas are played through multiple times during different missions, and there will often be different things to find in the same or similar locations. I know it got great reviews, it just fell short for me. I would try to rent it or borrow it from someone before buying it.

Dayum, that looks tasty. Ten pounds in one day is pretty up there. Weight does fluctuate, yeah, but it's always awesome when you see a big increase/decrease in the direction you're looking for. Especially if it's been sitting stagnant for a week or two, then all of a sudden, BOOM. Nice work brah I'm officially* below 12% bf finally, I was hovering around 12.2 for a couple of weeks. Goal is to get below 10 by May; gonna have to up my sprints a bit more, methinks. *According to my scale, which I still think has me a hair higher than I really am. By the way, if any of you have a sweet tooth, I found a pretty awesome recipe for fudge that I'm still tweaking, but here's the gist of it: (Makes 10-12 servings) 4 tbsp coconut butter 4 tbsp butter 1 or 2 tbsp honey Combine these in a small saucepan and melt them together, stir. Remove pot from heat and add: A little less than half a cup of almond milk (I used unsweetened vanilla) 4 tsp. cocoa powder 3-4 scoops protein powder (I used vanilla ON Pro Complex). Vanilla extract if you want. Pinch of salt if you want. Whisk together, should be fairly thick. Spoon into greased muffin pan (or ice cube tray, or whatever you want) Pop into freezer for at least 3-4 hours. Or eat with spoon, use as icing, put on strawberries, etc. Really thick, so you can use it several ways. Here's the part I'm still trying to perfect; the fudge is a bit hard to chew when it comes out of the freezer, but it melts super-quick. So perhaps pop it out of the mold and let it sit for a few minutes, then enjoy. Lots of good fat and minimal sugar, and high protein. Booyah. I'm about to experiment with this and adding some natural peanut butter.

Yup. My wife came across a picture of me from a couple of years ago with my shirt off, and I was like "Where?! Where is it?! I need to see it!" Just so I can compare it with where I am, and have BRIEF satisfaction. Then it's all, "Well, look how far I came, now imagine how much further I can go."

I just began HIIT sprints again last night. Kicked. My. Ass. So much win. I would definitely trust someone that age with those kinds of numbers. That's what it's about, is finding what works for you. I cannot stand it when someone makes blanket statements such as, "A personal trainer is a waste of money." Not to some people. Find what motivates you and hold tight to it. Trust me though - the 'long way to go' mentality will NEVER LEAVE YOU.

Argle speaks the truth, my near-miss rotator injury scared the crap out of me (three months to heal, can still feel it some days). My goals are going pretty well. Progressing on nearly every lift, though my cut is finally starting to inhibit that. I'm down to about 12% (according to my scale; I suspect I'm actually at about 11). I want to drop at least another two points by May, slow and steady to keep the gainz. I am SO CLOSE to OHP'ing one plate for 8 reps (140 pounds, my goal for at least six months). I just met my other big goal of hitting 8 chin-ups at plus 25 lbs. though, so that was pretty sweet

I am getting tired of waiting for the SMB3 release. Europe got it OVER A YEAR AGO. And I'm still wondering why they aren't going with the better-looking All-Stars version.

Cool. Messaged you.

Would anybody be up for some trade/tradebacks soon? I have a handful of pokes I need to evolve for my comp team.

Def gonna check this out, especially as you covered three of my top five favorite DKC tunes!