ectogemia Posted March 27, 2013 Report Share Posted March 27, 2013 (edited) If you're at all interested, zircon, I'll work with you 1-on-1 to figure out a diet and exercise plan to get rid of the weight. Although, I know in the past, you've made it clear that you don't exactly trust my philosophy As I've done before, I can cite studies to corroborate any claim I make. It seems as though your approach isn't working. Why not try something different? What do you have to lose? My bet is that if you follow my advice, you'll feel amazing, and you'll shed fat relatively quickly. Your move edit: You're right in assuming that we all have "set points" with respect to fat, and recent studies show this set point appears to be related to the hormone, leptin. This leptin set point can be adjusted in an acute manner and also in a chronic manner, and we could work to exploit that and redefine your set point. Here's an article about it with links to a few studies. Finding a balance between your leptin, insulin, cortisol, macronutrient ratios and timing, and caloric intake is what I would focus on to achieve the fat loss you want. And barring a genetic disorder, it will work. Edited March 27, 2013 by ectogemia Quote Link to comment Share on other sites More sharing options...
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