Hey guys. The Islamic month of Ramadan starts this Wednesday, which means Muslims all over the world will be fasting from food, drink, smoking, and sex during daylight hours. A couple folks were talking IRC and I suggested that people try out fasting with me and other OCR Muslims, so we're shooting for Saturday to have our big OCRamadan Fast.
The way it works:
Get up before it starts to get light out. Eat some breakfast! Something that'll sit in your stomach. Also drink fluids!
Go to back to bed.
When you wake up, go about your normal business. Remember, you can't eat, drink (not even water!), smoke, or have sex until the sun goes down.
Also remember, you're fasting from bad behavior and negative feelings as well. Try maintain a sense of calm throughout the day, and avoid conflict when you can!
As sundown approaches, check your local weather listing to find out when the sun sets exactly.
Prepare some food to eat once the sun goes down. Breaking your fast with water is preferable!
Remember don't gorge yourself! Your stomach's been empty all day. Just enjoy your meal. Savor it!
There are some health benefits to fasting, which are greater if you do it more than just one day. A lot of folks don't think they can do it, but it's mostly a matter of willpower. I've had some friends who fasted with me in college and they were surprised at how they were able to make it through the day. Also for non-Muslims it's not a religious thing; it's more just something to try to see if you can do it.
Post here if you're participating!