OceansAndrew   Members

c-c-combo post! (sorry shariq!) got the ram, and I am considering doing some streams in the future for OverClocked University songs. WOuld be a good way to preview what we have coming up as a band if you are interested.

sorry, no; official releases only.

pretty nice AMA from Arnold on general fitness: http://www.reddit.com/r/Fitness/comments/1brg0z/im_back_ama_about_fitness/ I tend to agree with a lot of his answers, specifically the importance of chin ups!

http://www.twitch.tv/oceansandrew it was pretty fun! I am ordering 24g of extra ram tonight so i dont have memory issues next time! I had a lot of fun with you guys, and will be streaming in the future either for this, or for upcoming Overclocked University songs! Thanks for being there!

one problem with the mac streaming is that i dont get the little webcam picture in picture, so im not sure how to do that. if anyone has a mac solution, let me know. Im using camtwist running through the adobe flash live encoder and it works good, but being able to see me record my guitar parts instead of just hearing seems more fun.

havent seen you around in forever, but happy birthday!

did some testing and i got it all good to go, i am thinking tomorrow night will be streamtime! something like 8pm EST at http://www.twitch.tv/oceansandrew

the track is being handed off to me, so I am going to try to get a setup going so i can stream as well, and keep the fun going!

lol @ the name and the game. Funny coincidence. http://remix.thasauce.net/song/RTS0030/ edit: can't believe this was done almost 7 years ago.

Tsubabababaa

Yo Darkesword, im really happy for you and imma let you finish, but the remixinator was the best April 1 OCR joke of ALL TIME.

I am eagerly awaiting Larry's heel turn and betrayal of my trust when he LITERALLY decapitates me with a steel chair!

Happy birthday!

Hbd imo!

Everyone has decent-to-good advice, and the information is all seeming sound, but I think you guys are getting in too deep and complicated for Zircon's use case. He's about to ding level 10 and select his character spec while you bros are out doing level 90 raids. Andy, i'll bullet point the steps you need to take: "Zircon, those changes are all well and good, but at the end of the day it comes down to simply calories in versus calories out." -Professor Krug "Lifting is going to burn the carbs you have available, and then the cardio can start to work on the fat stores. If you just do cardio, all you're doing for the first 20-30 minutes is burning carbs that you just ate. If you're not lifting weights, I recommend starting." - Joe "is there anything he can't do?" Zieja You have a lot of people here who can and will help you 'powerlevel', but you'll have to do some work too. Nothing you can't handle though, i'm sure. Body re-composition isn't as complex as people make it out to be, unless you are near the top of your physical performance and are trying to min/max out that final few percentage points (like some of the guys here). Basically, it sounds like you are eating high quality foods, probably just too much of them. The calculator *here* will let you know how many calories you should be taking in, and then you will have to do a little bit of research on the calorie values of your most commonly eaten foods. You actually have all the tools to do really well here; being a competitive gamer/producer who has undoubtedly looked up countless strats/builds/buy sequences for games, you just need to use them for real life.

ok I AM HYPE PANTIES WILL BE DISINTEGRATED

happy late birthday!!!

Seems legit!

I have a 4 year old! He is awesome but also 4! number one!

Joe has his priorities straight! On another note, I wonder if I could deadlift big bird..

I think they look too silly. Also, I don't run much, so I guess there's no real need for me. Generally the people who are doing the running are the ones trying to escape my wrath. </FakeInternetHardAss>

well she needs to cut it out already!

here is the duel in question - I went for reps this week, but basically it tracks 1rm, and it'll be a race for both of us to 405. I don't think he's hit that yet, and I haven't but think I can get close, so it's a good matchup. https://www.fitocracy.com/duel/oceansandrew-vs-Crims/12483/

note to self: chin ups challenge is not at all popular. XD For fun, I challenged President DoD himself, BornInCrimson to a deadlift duel. I think he might have the goods to beat me out, but I am going to make him work for it!

Remixer name: Blen Website: http://blen.bandcamp.com/ Name of game(s) arranged: Super Mario Land (Nintendo, 1989, GB) Name of arrangement: "Super Hipster Land" Name of individual song(s) arranged: Main BGM #1 Composer(s): Hirokazu Tanaka real name: Bryan Lennox