NOTE: doing gomad can actively develop lactose intolerance so if you like anything with lactose in it (cake, cheese, milk, chocolate, pizza, smoothies, sandwiches, cheeseburgers, almost all american cooking) i would caution you to NOT DO THIS
i mean seriously there are much better and more effective ways to create the same result without being crazy, making your anus turn into a literal mudhole, and making everyone around you uncomfortable.