OceansAndrew Posted October 12, 2012 Author Share Posted October 12, 2012 ok, you can be Drago, i'm only 5'9. I guess that means I get the Siberian nowhereland to train while you get the uber-blinged top secret training facility. Oh well, i'll still train my hardest! Quote Link to comment Share on other sites More sharing options...
Rexy Posted October 12, 2012 Share Posted October 12, 2012 Oh come on, maybe being in the Siberian wastes can be a good thing in taking an extra step in badass. Maybe in the years you'd end up training in a Quote Link to comment Share on other sites More sharing options...
Soul Splint Posted October 12, 2012 Share Posted October 12, 2012 Ah, but in Soviet Russia the facility does not train you, you train the facility. /advantageDrago Quote Link to comment Share on other sites More sharing options...
Jamphibious Posted October 13, 2012 Share Posted October 13, 2012 I hath joined. I've started swimming on campus to try and get some exercise, so what the heck. Maybe this thing will help motivate me to do more. Seems pretty cool! Quote Link to comment Share on other sites More sharing options...
Soul Splint Posted October 13, 2012 Share Posted October 13, 2012 Welcome! It's definitely helping me so far. What gamer isn't drawn to earning points to level up? Quote Link to comment Share on other sites More sharing options...
Brithor Posted October 14, 2012 Share Posted October 14, 2012 Welcome! It's definitely helping me so far. What gamer isn't drawn to earning points to level up? This. "Oh noes! If I skip the gym today I won't get points! D:" Quote Link to comment Share on other sites More sharing options...
Brandon Strader Posted October 14, 2012 Share Posted October 14, 2012 I think I have finally figured out how to use the site thanks to some comments on there left by ocr peeps. It looks like OA's already done like 900 pushups so.... haha. Quote Link to comment Share on other sites More sharing options...
Jamphibious Posted October 15, 2012 Share Posted October 15, 2012 I think I have finally figured out how to use the site thanks to some comments on there left by ocr peeps. It looks like OA's already done like 900 pushups so.... haha. I did 5 today and realized its been far too long since I've done them. But I'll show them! I logged some great swim time on Friday though which leveled me up. I hope to log some more swims this week. Quote Link to comment Share on other sites More sharing options...
Brandon Strader Posted October 16, 2012 Share Posted October 16, 2012 OA was all like I'm gonna make a pushup challenge and then do 1,000 pushups *trollface* I've done 15 so far. :/ I actually wanna level up and see what happens. Having fun with this, might be just what I need. Quote Link to comment Share on other sites More sharing options...
Bahamut Posted October 20, 2012 Share Posted October 20, 2012 I really should do more pushups . I've been a little too focused on making sure I'm good to go for the Marine Corps Marathon next Sunday. Quote Link to comment Share on other sites More sharing options...
Global-Trance Posted October 21, 2012 Share Posted October 21, 2012 I just started Fitocracy a few days ago to help me be a bit more active. I'm sitting on my ass a lot more these days because of my work in grad school but looking at it helps me to push harder and fit more in the time when I go exercise a few times a week. Only friend I have on here is Brandon Strader. I guess I'll look you guys up. Quote Link to comment Share on other sites More sharing options...
Soul Splint Posted October 22, 2012 Share Posted October 22, 2012 I really should do more pushups . I've been a little too focused on making sure I'm good to go for the Marine Corps Marathon next Sunday. I wondered why you weren't beating my numbers into the ground... Quote Link to comment Share on other sites More sharing options...
OceansAndrew Posted October 22, 2012 Author Share Posted October 22, 2012 I am finally well again after a week of illness. I think SS's numbers are a bit too much to overcome, but i'll be hitting it hard again starting today. Quote Link to comment Share on other sites More sharing options...
Level 99 Posted October 22, 2012 Share Posted October 22, 2012 So do I gotta do this to make sure I'm not in a shameful physical state for OCRU? Coach OA threatens me with a wet towel if I'm not hitting the weights hard ;_; Quote Link to comment Share on other sites More sharing options...
Thin Crust Posted October 22, 2012 Share Posted October 22, 2012 Just joined. A little history: I worked at a store during my 4 years of collage and there was a lot of lifting and whatnot. I stayed at 180lbs for years doing no real exercise other than that job and ultimate frisbee every Thursday night. Then I quit my job, moved to Ohio, and started my year long internship. (4 months of class work, 8 months of clinical work.) Most of my time was spent hunched over a book. (the classwork was 25 credits. That means 11 400level classes in one semester.) During this time, I gained 30 lbs and I have never been able to lose it again. And believe me, I've tried. I was on a vegetable and cereal diet for a month while running 3-4 miles a day and I still didn't lose a pound. Even after that, I currently still go running around 3 days a week and it has never produced any results. I really need some help. Quote Link to comment Share on other sites More sharing options...
Bahamut Posted October 22, 2012 Share Posted October 22, 2012 I wondered why you weren't beating my numbers into the ground... Oh my upper body sucks, it always has. I'm probably going to hit up weight lifting after the marathon, so hopefully things go up a couple of months after then. Thin Crust - it's a combination of factors. If your body is used to 3-4 miles, then your body is not going to shed that extra weight - I've been doing runs of 10+ miles myself, and I've been stuck at 180 lbs for about a year now. You have to keep pushing yourself to go further gradually. Eating less in general (but still getting a good baseline of carbs, protein, and a bit of fat is important - make sure you intake a good amount of salt and nutrients like potassium), and smarter helps too. Do a mix of activities - for example for running, have some days where you do a lot of sprints, some days where you're running distance. Do some calisthenics (push ups, crunches, situps, burpees, jumping jacks, mountain climbers, frog jumps, air squats, dips, pull ups, etc.), and vary up your sets, reps, and rest time in between sets. Same principles apply for weight lifting as well. Ideally you want to be able to do all of these things, but it is time consuming so it can be tough to compact it all in a reasonable time frame. The two most difficult barriers for weight loss for most people are motivation and dedication. You need both in order to be successful. Don't be so laser-focused on your weight when you do this - proper weight loss takes time, and your body weight varies with the time of the day. As you also lift weights, you are going to be gaining some weight in muscle. Also don't overdo it with the protein - your body can only handle roughly 30g every 3 hours, so if you eat more, it is far worse for you than overeating carbs. Don't neglect to eat a good amount of carbs that matches your physical activity - carbs are your body's primary natural energy source, and your body has to do more rough things to convert fat into energy. Excess carbs are stored as glycogen in your body for easy conversion into energy as needed (i.e. for more intense workouts) - many people neglect this basic bit of biology when trying to adopt a nutritional plan, and it can affect your workout if you're not careful. If you feel strange fatigue where your body feels it can't do more at a much lighter level than you're used to, it's probably because you're not eating enough carbs or getting proper nutrients (I've had it happen before). Two and a half years ago I was 220 lbs. I've whittled it down to 180 lbs, but at one point a year and a half ago I was at 160 lbs. I probably could shed 15 lbs of fat if I hit the gym hard in addition to my standard running routines, which I want to do. Quote Link to comment Share on other sites More sharing options...
Gollgagh Posted October 22, 2012 Share Posted October 22, 2012 Just joined. A little history:I worked at a store during my 4 years of collage No wonder you still can't spell 'college' Quote Link to comment Share on other sites More sharing options...
creativemindframe Posted October 22, 2012 Share Posted October 22, 2012 I BENCH 335 POUNDS!!!!! ARGHHHH But seriously - I think I will join Quote Link to comment Share on other sites More sharing options...
Thin Crust Posted October 22, 2012 Share Posted October 22, 2012 Just went for a run. Was kind of cold so I wasn't sure if I wanted to go the full distance. Then the rain started spitting at me so I reconsidered again. At one lap around the lake I changed my mind and decided to climb an interesting hill. Then my MP3 player ran out of batteries and I called it quits. Only got in 2 miles. Speaking of which, what kind of music do you listen to while exercising? This guy has some amazing workout music. http://opus-xero.com/contents/music.html Here's a sample. http://www.youtube.com/watch?v=KCWsuAIAtew Quote Link to comment Share on other sites More sharing options...
Thin Crust Posted October 28, 2012 Share Posted October 28, 2012 (edited) oops, I just put that I did a 60 mile run instead of a 6 mile. I can't figure out how to edit it. Does anyone know? EDIT: never mind, just figured it out. Edited October 28, 2012 by Thin Crust Quote Link to comment Share on other sites More sharing options...
The Derrit Posted October 28, 2012 Share Posted October 28, 2012 i'm late to the party but this sounds like fun! i bike 18 miles (to work and back) 3-4 times a week, lift twice a week, and play basketball for 2-3 hours twice a week. it's been getting some results, but some extra bonus focus couldn't hurt! Quote Link to comment Share on other sites More sharing options...
Salluz Posted October 29, 2012 Share Posted October 29, 2012 Looking for ways to reverse estrogen dominance through diet and exercise. Taking Zyprexa and Strattera don't make it any better (well, Strattera can promote weight loss but not sure about testosterone and male hormone management. And do note, testosterone levels are higher in men normally, but it's NOT a male hormone) Quote Link to comment Share on other sites More sharing options...
Argle Posted October 29, 2012 Share Posted October 29, 2012 I joined Fitocracy and joined the OCR group, but to tell the truth I'm so fundamentally out of shape I don't know where to start. Quote Link to comment Share on other sites More sharing options...
Rexy Posted October 29, 2012 Share Posted October 29, 2012 I admit I've been kind of out of it, but since being laid off last week (which I know, it sucks ) I've at least seen one benefit in going out for long walks more often. The tooth itself has recovered, a bit too late to seriously make an impact with the pushups, but I guess I'll be ready for the next challenge. Quote Link to comment Share on other sites More sharing options...
Bahamut Posted October 29, 2012 Share Posted October 29, 2012 (edited) So I finished the marathon in 4:23:44! My body is still sore from running it yesterday...like all over. If you have me on FB or are a friend of someone who has me, you can check out the details of my experience here: https://www.facebook.com/notes/wesley-cho/the-marine-corps-marathon-2012-my-experience-on-my-first-marathon/10151081303501472?notif_t=like Edit: So I saw this on Fitocracy: Sitting on my Butt: 2:30:00 (-3 pts) That is hilarious! To be fair to the person who put that, it was the day before the marathon (which he ran too). Edited October 29, 2012 by Bahamut Quote Link to comment Share on other sites More sharing options...
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