Sweet, was waiting for a new thread for 2010... and in the time I went to the bathroom and brushed my teeth, 10 people posted above me, lol.
Alright. I've always been.. uh.. "skinny fat": normally thin-looking, not really muscular and not exactly like a beanpole either. I think the most I've weighed was around 165 (I'm 5'11") and it wasn't really a big deal. Used to lift occasionally but never could get too into it. Then some bad life happened to me in December, and with all the free time I had with winter break, the sadness, nothing to do and the fact that decent, quality dinners had gone out the door, food was great – as in, consumed greatly... and I ended winter break 15 pounds heavier than I started.
I decided I wasn't happy with how I looked anymore, so I decided it was time to start a serious lifting routine. Armed with nothing but a 130 pound barbell set and an acoustic guitar, I made a legs/torso/arms full-body workout routine using exrx.net (http://www.exrx.net/Lists/WorkoutMenu.html). ...and a little ditty I use to get myself pumped up (alright, I made that part up, lol)
Since I don't have a bench or machines to work with, I had to choose exercises that I could do with either the barbell or my own body weight. My current routine consists of:
bent-over rows (back)
upright rows (deltoids)
pushups (chest...wish I could bench. arg.)
military press (deltoids)
drag curls (biceps) and dips (triceps) – I don't do these much, usually they're worked out and tired from the exercises above
Alternating between dead lift (hamstrings) and squats (quads) – both strain my lower back, and with lower back pain as it is... don't want to make things worse
Crunches or jack-knife sit-up (fun!...) (abs)
Pretty much all of them are done 3 sets of 8-10 reps each, and I work out every other day.
I'm trying to eat right, and I'm keeping good track of my protein intake - making sure I get a good amount and variety of protein and protein sources.
My goal is simple, though I'm going to get more specific pretty soon: get stronger, lol. For exercises I'm doing with the weights, I'm using as much weight as I can handle to get through the three sets. I've been going for about 3 weeks and I've already started to up the weights on the exercises.. but some of my friends have told me that gains are easily made early, and then things start to slow down, so starting tonight, I will keep track of how much I'm lifting each time I work out so that I can have something I can refer to later to keep me motivated and stuff. If/when I add cardio (next paragraph), I'll probably define weight goals.
Eventually, I want to add some cardio to my routine. I'm not really fat, and I don't necessarily have a reason to lose weight, but there's definitely room for improvement (and no room for my abs, lol) I'm pretty big on running, but I don't really have the opportunity to go somewhere to run/work out right now, so .. that's out. I've also done some tae-bo in the past and it's really not that bad – if you throw in the intensity, you can really get your blood pumping.
I do have a question though... anybody know a good hamstring or quad exercise that I can perform without involving my lower back? I'd like to be able to work both of them out with each workout if possible.
Oh, and if I can improve my flexibility at some point, that'd be cool. But I don't have a partner to stretch with... any advice would be great.