I'm bringing this thing back! Wooo.
Ok so, here are my goals for the summer:
According to a BMI chart, I need to lose about 70-80 pounds to be considered fit for my height. No joke.
I think maybe over the course of the next year or so it should be doable.
The thing is, I've been so busy with school for the last four years of college that I've really stopped working out. Recently, I've been trying to do about 20 minutes of running each day, but I'm not really sure what else to do; it's been a long time since I actually consistently worked out. I'm really out of shape right now.
What other kinds of things would be good to start out with, for somebody who is not in shape at all? I've just been doing cardio, and I'm not really sure what kind of other things I should be doing. Like crunches and push ups maybe? I have no clue.
I have been eating healthier though; haven't had fast food in a couple of weeks, and I've actually been eating like fruits and vegetables and stuff. Just discovered those bags of vegetables that you throw in the microwave and they just steam themselves. Freaking awesome.
Any tips are appreciated.