This inspired me to lock down my nutrition and really focus on getting after my goals. I want to be able to have a huge ramp for bulking this fall/winter, so I am headed down to 7% BF. I've never actually been to 7% before, so we'll see how that goes. Currently my fat mass is at 17.64lb, or 10.5% BF, so I need to lose 6lb of fat.
here is a pic at about 11% BF, so it's pretty close to what I am working with.
MY BALLER SPREADSHEET
the above link is my daily basic plan, and it is very easy for me to maintain that. Veggies are basically free, so don't think I am skipping out on them, if some broccoli or green beans head my way.
Fats may be a bit low, and carbs a bit high, so I will adjust as needed. Guys, keep me accountable, I needz your powerz!